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Raspberry smoothie with banana and seeds

Raspberry smoothie with banana and seeds

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  1. Raspberry 1 cup
  2. Banana 1 piece
  3. Sunflower seeds (peeled) 3 tablespoons
  4. Yogurt 300 milliliters
  5. Lemon juice to taste
  • Main ingredients: Banana, Raspberry, Yogurt
  • Serving 2 servings


Blender, knife, glass


Step 1: Cook Raspberries and Bananas

Wash raspberries, sort and pour into a deep bowl.

Peel the banana and cut into small pieces.

Step 2: mix everything.

Add a few peeled sunflower seeds to the banana and raspberries and chop everything together with a blender until smooth.

Add the yogurt and mix well together again. Reach a homogeneous consistency.
Add lemon juice, whisk again with a blender.

Step 3: serve raspberry smoothie with banana and seeds.

Pour the finished raspberry smoothie with a banana into glasses, decorate with the remaining seeds and a whole raspberry. Serve right there!
Enjoy your meal!

Recipe Tips:

- If the cocktail is not sweet enough for you, you can add honey or a little sugar.

- Instead of yogurt, fermented baked milk or natural drinking yogurt is suitable.