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Ingredients for Making Pumpkin and Banana Smoothies
- Pumpkin (cooked) 200 grams
- Banana 1 piece
- Milk (coconut, soy, almond or yogurt) 200 milliliters
- Honey (sugar) 1 teaspoon
- Nutmeg 2 teaspoons
- Cinnamon 1 teaspoon
- Vanilla 1 teaspoon
- Main ingredients: Pumpkin, Banana, Honey
- Serving 2 servings
Blender, kitchen knife, tablespoon, serving glasses.
Step 1: prepare the pumpkin.
The pumpkin needs to be cooked first. You can cook, but you can bake. I bake, cut the pumpkin in half for this, clean it from the seeds and send it to the preheated 200 degrees oven on 30 minutes or until the flesh is soft. Then I peel and mash, including smoothie.
By the way, you can use raw pumpkin if you eat it in this form.
Transfer the pulp of the cooked pumpkin into a blender and beat it until smooth.
Step 2: chop the banana.
There is nothing special to do with a banana: peel and chop.
Step 3: whip everything in a blender.
Now add milk or yogurt, as well as spices and honey. Beat everything together until smooth so that the pulp mixes properly with the milk component.
Step 4: Serve a pumpkin and banana smoothie.
Serve pumpkin smoothie as a full breakfast. Believe me, the dish turns out quite nutritious and nutritious for this.
Garnish with mint, slices of orange or sprinkle cinnamon on top. Whipped cream can also add special sweet tooth, but in this case, a smoothie can become dangerous for your figure. Yes, and this is not necessary, the drink is sweet and tasty without additional frills.
Enjoy your meal!
- You can add a couple of ice cubes to the smoothie and grind in a blender all together to make the drink cold.