A fish

Salmon on a vegetable pillow

Salmon on a vegetable pillow

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Ingredients for cooking salmon on a vegetable pillow

  1. Salmon fillet 1 piece (large)
  2. Lemon 1 piece
  3. Broccoli 1 bouquet
  4. Bulgarian pepper 2 pieces
  5. Olive oil 4 tablespoons
  6. Salt to taste
  7. Spices for fish to taste
  • Main ingredients
  • Serving 2 servings


Baking tray, kitchen knife, cutting board, foil.


Step 1: .

Wash the broccoli, sort them into inflorescences and boil them in boiling water for 5 minutesthen rinse with cold water.
Pepper seed and cut into thin strips.

Step 2:.

Rinse the salmon fillet, pour with lemon juice, salt and grease with the spices that you usually use for cooking fish, wrap in a film and remove 15 minutes in the refrigerator, pickle.

Step 3:.

Lubricate the baking sheet with vegetable oil, put the vegetables in one layer and salt them. Lay the salmon filet on top, cover everything with foil, tightly sealing it around the edges.
Bake salmon on a vegetable pad in preheated 200 degrees oven for 30 minutes, then remove the foil and bake more 10 minutes.

Step 4:.

Serve the salmon fillet along with the vegetables with which it was baked, as the main main course. The fish is juicy and aromatic. Here is such a healthy and even dietary dish you can cook yourself for lunch.
Enjoy your meal!

Recipe Tips:

- What vegetables can still be used? Brussels sprouts, carrots, potatoes, green beans and onions will perfectly complement this dish.